Small changes can make big differences.
Feeling “stuck” as if something is “off,” but not sure what and where to start? Or maybe even feeling like you are losing a sense of control over your life and wondering if things will ever get better?
Let us help you to sort it out and help you to lift that heavy burden.
For individual services, we provide treatments for
Depression & Anxiety
It is not uncommon for a person to experience anxiety and depression together. Anxiety is a common struggle in adults and it is also highly treatable. Statistics shows that most of adults suffer from anxiety and depression due to not seeking the professional help they need.
Adult ADHD related issues & ADHD Life Coaching
Have you ever wonder why you struggle so much with, procrastination, time management, difficulty organizing tasks and items, often misplace things? Can’t seem to finish what you started, whether it’s projects, workout routines, dieting, or anything that you were highly excited about starting? Do you struggle with relationship issues or even anger management issues? Impulsive behaviors?
We provide a comprehensive assessment for Adult ADHD and individually tailored treatment to help you feel better about yourself and your life.
Hypnotherapy is a part of psychotherapy modality that can help people utilize their inner resource to make personal changes through guided mental imagery while feeling calm and relaxed, a “trans-like” state.
Clinical hypnotherapy can be utilized to help various life challenges, such as, Anxiety, Depression, Phobia, Self-Confidence, Addictions, Smoking Cessation, Weight Management, Pain Management, to name a few. Clinical Hypnotherapy can be used to help change unwanted behaviors and habits and to make positive changes to have more enjoyable life.
EMDR Therapy (Eye Movement Desensitization and Reprocessing Therapy)
Sometimes events happen in a person’s life and he/she struggles to find a way to integrate that incident.
EMDR Therapy is an integrative therapy that helps people heal from Traumatic events, such as; rape, sexual abuse, auto accidents and combat, as well as, life disturbing experiences, such as; divorce, life transitions, grief, anxiety and much more.
EMDR Therapy can help people who feel distress in their lives to heal and feel more whole after events to gain a sense of control over their lives.
Work, family, and relationship issues
Whether it’s work, family, or marital issues, we can help you regain a sense of control over stress, while strengthening your inter-personal effectiveness.
We also provide Prepare/Enrich and Premarital/Marital, assessment to enhance your relationship.
Love starts from within. Loving ourselves is the most valuable gift we can give to ourselves and to others we love. Let’s talk about how you are more than adequate or “good enough,” and that you deserve to have emotionally balanced relationship with yourself and others.
We all know that anger is a part of human’s emotion that each of us experience. Feeling angry is a normal and at times and it can lead us to learn about ourselves and others. Anger can be a constructive emotion. Let us share how you can use this emotion to strengthen your relationship, self-awareness, and to be an effective problem solver.
There are many faces to an addiction; substance addiction, shopping addiction, food, and so on… Whatever you are struggling with, we are here to help you to become who you want to be and to lead a more intentional life.
Children & Family Services
We know you are a good parent and doing what is the best for your child. But sometimes, even good parents struggle and have doubts about their ability to parent effectively.
We understand you are overwhelmed, frustrated with your children or school system, and even bearing some guilt and shame as a parent.
Just imagine, when we feel helpless as parents, just how our children might feel. We are here to help your child to reach his/her potential and to support you to feel that joy and connection you had with your child once before. Give us a call and we can start this journey together.
- PlayTherapy – A form of therapy technique designed for children to help them resolve emotional conflicts and behavioral related issues, such as, anxiety, grief & loss, separation & divorce, social skill development, and more
- Family counseling
- Child/Teens counseling
- ADHD, Noncompliant, and Disruptive/Aggressive behaviors
- Teens Anxiety and Depression issues
- Teen with self-esteem, insecurity, peer relationship issues